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Holistic Wellness Workshops
Nurturing Mind, Body, and Spirit
Why Attend Our Wellness Workshops?
- Expert Guidance: Learn from experienced practitioners in various wellness fields
- Practical Skills: Gain tools and techniques you can apply immediately in your daily life
- Community Support: Connect with like-minded individuals on a similar wellness journey
- Holistic Approach: Address your mental, physical, and spiritual well-being
- Ongoing Growth: Regular workshops to support your continuous personal development
Check Back Soon
Upcoming Workshops:
Calm in Chaos - Mindfulness Practices for Stress-Free Living
Join us for our latest workshop series designed to help you find peace amidst life’s challenges.
- Dates: TBC
- Duration: Two sessions, 1 hour each
- Theme: Mental and Emotional Wellness
Is This Workshop For You?
Do you:
- Feel overwhelmed by daily stress and anxiety?
- React to situations without control?
- Lack energy and mental clarity?
- Want to improve your overall well-being?
If you answered yes to any of these, our “Calm in Chaos” workshop is designed for you.
What You'll Gain:
- Effective strategies to manage anxiety and stress
- Techniques to increase daily energy and mental clarity
- Greater control over your reactions in stressful situations
- A deeper understanding of your body-mind connection
- Practical mindfulness and grounding exercises
- Tools for ongoing emotional and mental wellness
Detailed Workshop Structure:
Session 1: Foundations of Mindfulness and Stress Relief
- Introduction (15 minutes)
- Workshop goals and expectations
- Interactive discussion on anxiety and stress
- Identifying personal stress triggers and responses
- Body Awareness Techniques (15 minutes)
- Recognising physical manifestations of stress and anxiety
- NLP-based stress relief exercise
- Chakra Balancing for Grounding (15 minutes)
- Introduction to chakras, focusing on grounding and safety
- Guided chakra balancing exercise
- Cognitive Behavioural Strategies (15 minutes)
- Understanding the thought-emotion-behaviour connection
- “Garden of thoughts” visualisation exercise
- Closing and Homework (10 minutes)
- Introduction to the “Matias tree principle”
- Setting personal strategies for the week ahead
Session 2: Advanced Techniques and Integration
- Review and Recap (10 minutes)
- Reflection on week’s experiences and integration of techniques
- Advanced Chakra Work (15 minutes)
- Focus on higher energy centers
- Breathing exercises for energy enhancement
- Subconscious Mind Exploration (20 minutes)
- Guided hypnotherapy/meditation session
- Accessing and reprogramming subconscious patterns
- Integration and Personalisation (10 minutes)
- Linking techniques to daily life situations
- Developing a personal toolkit for stress management
- Closing and Future Steps (5 minutes)
- Reflection on personal growth during the workshop
- Resources for continued practice and development
- Review and Recap (10 minutes)
Investment in Your
Well-being:
Early Bird Price (until 20th July): $45
Regular Price: $65
Includes:
- Two 1-hour intensive sessions
- Handouts and resources for home practice
- Follow-up email with additional tips and exercises
- 10% discount on your next Nature of Wellness service
Register Your Interest
Spaces are limited to 20 participants to ensure personalised attention.
Reserve your spot now for our “Calm in Chaos” workshop and take the first step towards a more balanced, stress-free life.
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