

Overcome Life's Obstacles with Strategic Psychotherapy
Join countless others who have found freedom from anxiety, stress, depression, trauma, and grief.

Your Path to Emotional Freedom
Hi, I’m Riley, founder of Natural Wellness and your dedicated partner in healing.
With over 5 years of specialised experience, I’ve guided countless individuals through life’s most challenging obstacles.
But my journey began long before I became a therapist.
I once stood where you might be standing now – at the bottom of an emotional canyon, feeling overwhelmed by anxiety, depression, and a sense of hopelessness.
It was through my own healing journey that I discovered the transformative power of strategic psychotherapy.
This personal experience fuels my passion for helping others find their way to emotional freedom.
My approach combines evidence-based techniques with deep empathy and understanding.
I don’t just see symptoms; I see unique individuals with stories, strengths, and the potential for profound change.
Together, we’ll navigate your path to wellness, turning obstacles into stepping stones for growth.


Our Approach: Strategic Psychotherapy
At Natural Wellness, we don’t believe in one-size-fits-all solutions. Our strategic psychotherapy approach is:
- Evidence-based and personalised: We use proven techniques tailored to your unique situation, ensuring that every session is relevant and impactful.
- Root-cause focused: Instead of merely managing symptoms, we dive deep to understand and address the underlying causes of your challenges.
- Cognitively tailored: We adapt our techniques to match your unique cognitive style, making strategies more intuitive and effective for you.
- Transformative: Our goal is not just temporary relief, but a fundamental shift in how you relate to your thoughts and emotions.
Through this approach, you’ll gain more than just coping mechanisms – you’ll develop a new understanding of yourself and acquire lifelong skills for emotional resilience.

What Our Clients Say
Riley is amazing and we are forever grateful to have crossed paths with him. His kind nature and guidance gave our daughter the tools to build confidence within herself – learning to love herself and life again. I cannot recommend him enough. Truly an amazing human!

Who We Help
At Natural Wellness, we specialise in guiding individuals through a variety of life’s challenges. If you’re experiencing any of the following, know that you’ve come to the right place:
Anxiety and stress:
- From constant worry to overwhelming panic, we’ll help you find calm amidst the storm.
Depression:
- Whether you’re feeling a persistent low mood or struggling with major depressive episodes, we’ll work together to rediscover joy and purpose.
Trauma or grief
- Past experiences don’t have to define your future. We’ll help you process, heal, and grow.
Addiction:
- Whether you’re struggling with substance use or behavioural addictions, we offer compassionate, evidence-based support to help you reclaim control.
Feeling lost or overwhelmed:
- If life seems to have lost its direction, we’ll help you reconnect with your values and find your path.
Negative thought patterns:
- Break free from the cycle of self-defeating thoughts and cultivate a more balanced, positive mindset.
Remember, seeking help is a sign of strength, not weakness. You’re not alone in your struggles, and there is a path forward. With Natural Wellness, you have a dedicated ally in your journey to emotional wellbeing.


Your Next Step
Imagine waking up feeling confident, calm, and in control of your emotions.
Picture yourself navigating life’s challenges with resilience and grace. This future is within your reach.
Your future self will thank you for taking this courageous step today.
Don’t let another day go by struggling alone.
Reach out now, and let’s begin your journey to emotional freedom together.
By taking this step, you’re not just scheduling a consultation – you’re opening the door to a transformative journey of self-discovery and healing.
During our initial consultation, we’ll discuss your unique situation, answer any questions you may have, and explore how we can work together to achieve your goals.
Remember, change is possible.
You have the strength within you, and with Natural Wellness, you have a dedicated partner to guide you every step of the way.
